by Erin Sur | Oct 17, 2024 | Category 1
Feeling anxious in your relationships, whether romantic or platonic, is a common experience for many people. While it may seem like the only solution to your anxiety is more reassurance or attention from the other person, it might actually be more productive to focus...
by Erin Sur | Oct 18, 2023 | Category 1
Blog Decisions should always be made using only the available facts, sound logic, and reason… right? Well, not necessarily. While facts, logic, and reason should absolutely be a part of the decision making process, it turns out there is also some science to...
by Erin Sur | Oct 3, 2023 | Category 1
We’ve all heard the advice that good communication is key to maintaining healthy relationships. But, what makes communication good? And how can you practice good communication in tense, high-emotion situations? Especially for people who experience their feelings...
by Erin Sur | Jun 30, 2023 | Category 1
“Why does everyone else seem more confident than I am?” “If I try harder to seem successful and happy, maybe I’ll start to feel like I actually am.” “I should just focus on getting to where I need to go. Once I’m there, I’m sure I won’t feel so bad all...
by Erin Sur | Jun 6, 2023 | Category 1 |
You may have heard that setting healthy boundaries can help prevent burnout, protect your time and energy, and even improve your work-life balance. But what does setting healthy boundaries look like when it comes to your relationships? Learning to set...
by Erin Sur | May 14, 2023 | Category 1
Here’s a situation that is often experienced with those who struggle with perfectionism. See if you can see yourself in this scenario. A mistake is made. The perfectionist says to themself, “I made a mistake I shouldn’t have made. I need to do better. I must be a...
